Hey lovelies! If you have read some of my older posts you may know that I am currently in recovery … More
Category: mental health
24 things I have learnt in 24 years.
Hey lovelies, I recently celebrated my 24th birthday (wow… where did that time go!). I have to be honest, this … More
6 Night time routines you need to start right now.
Hey lovelies! Sleep is so important. Our bodies need at least 6 hours sleep to feel refreshed and energised for … More
10 books & journals which will bring you mindfulness and wellbeing.
Hey lovelies! Staying mindful and happy can seem like one of the toughest tasks in our busy world. Sometimes, we … More
7 ways to overcome a stressful day.
Hey lovelies! I often find myself coming home after a long day at work and really struggling to unwind and … More
11 ways to improve your sleep.
Hey lovelies! Sleep is one of the most vital aspects in our lives; it keeps us energised, keeps our brain … More
11 Whimsical quotes to keep you smiling throughout the week.
Hey lovelies! I’ll be honest, I’m not big on searching and sharing quotes, but I do think that finding one … More
25 distractions to keep your mind healthy and happy.
Hey lovelies! There is nothing worse than when negative thoughts begin to take over your mind and you start to … More
Signs which may indicate an eating disorder.
Eating disorders tend to be a very secretive mental health problem and people who suffer from eating disorders tend to … More
12 months to a happier you.
January. Make a realistic resolution you are proud of and want to keep. Wrap up warm & enjoy a crisp … More